feel strong
move well
Thrive in midlife
A calm, private strength studio for women 40+ who want to feel capable, confident, and back in control of their bodies.
Founding places are limited (6–8 clients). No spam — just one short email to confirm next steps.
This is for you if…
You want to get stronger without wrecking your joints or burning out
Busy gyms feel intimidating, loud, or simply not “you”
Your body feels different in midlife — and you don’t want guesswork
You’re tired of extreme plans and just want a realistic approach
You want guidance that fits your life, not another thing to “keep up with”
A different kind of studio
Thryve is small by design — private, calm, and built around women 40+ navigating midlife changes. Strength training is the anchor, but we support the full picture: mobility, recovery, and habits that make training feel easier to sustain.
Private home studio (no crowds, no mirrors, no chaos)
Menopause-informed strength coaching (progressive, not punishing)
Personalised sessions (1:1 / 2:1) with clear progression
Simple support for sleep, energy, and recovery
A culture of calm confidence — not “fitness pressure”
Founding Member Invitation
I’m opening Thryve with just 6–8 founding clients so I can give each woman a proper onboarding phase and build the studio culture the right way.
Founding members receive:
Priority scheduling from day one
Founders-only rate (locked in for an agreed period)
A more personalised onboarding + movement/strength baseline
First access to any small-group sessions and workshops
If you’re unsure, still put your name down — I’ll send details and you can decide later.
Hi, I’m John - Founder of Thryve
Most women I speak to aren’t lacking motivation. They’re exhausted by plans that don’t match their body or their life.
Thryve exists because midlife isn’t the end — it’s the start of building strength you can actually rely on.
My coaching is calm, structured, and individual. No shouting. No judgement. Just a clear plan and genuine support.
Based near Haslemere | sessions are private and by appointment
what happens next
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